Benefits of Animal Flow, a fashionable fitness field among celebrities


Celebrities such as Elsa Pataky Pilar Rubio I participated in animal flow, the trending fitness field.east training The key is to imitate the gestures and movements of the animals and use your own body weight to improve mobility and strength.

of this system training Developed by Mike Fitch in California. In Spain, one of her biggest promoters and references is her Animal Flow Master Instructor Rafa Diez (@soyrafadiez).east training It combines exercises and poses such as yoga, pilates, capoeira and can practice as much as you want training independent or group


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